At MoreLife, they are passionate about supporting adults, children, young people and their families to lead healthier lives. They’ve been successfully delivering weight management programmes in local communities for over 20 years.
Telephone: 0808 208 2340
Referral Form: more-life.co.uk/bedford#refer
Walk 4 Health Bedfordshire
Walk 4 Health Bedfordshire, co-ordinated by Bedfordshire Rural Communities Charity, covers the Central Bedfordshire and Bedford Borough areas of the county.
Telephone: 01234 832619
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Leighton Buzzard Health Walks
We launched as planned on March 4th and have had up to 20+ walkers each week – a great group of enthusiastic people who are enjoying walking at their own pace and challenging themselves very successfully in walking for health. We meet in Bell Close and have created walks suitable for a very wide range of walking capabilities from there. Afterwards The Lancer has proved to be an excellent refreshments stop, enjoyed by all.
The Monday walk is now well established on a weekly basis, feedback from Walkers is good and the rota of Walk Leaders is working well. The Walk Leaders will be meeting to review Health Walks in the near future – focussing on where we are at, what we have learned so far and how we might develop in the future.
For further information on joining us please pick up a leaflet from reception or e-mail firstname.lastname@example.org, Walk Leader.
Am I a Healthy Weight?
Calculation your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.